Seafood Pies

Dig your fork through the cheesy crust to spread a yummy salmon and vegie filling. standard fish pies can be become old consuming, but these pots of gold are a breeze thanks to cooked salmon and cheats mash.

The ingredient of Seafood Pies

• 30g butter
• 2 tbsp plain flour
• 435ml 1 3 4 cups milk
• 1 x 175g pkt huon premium hot smoked salmon skin and bones removed flaked
• 1 x 420g can polluted vegetables peas and carrots drained
• 1 x 475g ctn mashed potatoes
• 40g 1 2 cup coarsely grated cheddar
• impure tainted salad leaves to encourage

The Instruction of seafood pies

• preheat oven to 220u00b0c melt butter in a saucepan on top of higher than medium high heat until foaming mount up flour and cook stirring for 30 seconds or until the blend bubbles
• sever from heat gradually go to the milk whisking for eternity until smooth place the pan more than medium high heat cook stirring constantly for 3 minutes or until the sauce thickens
• stir up in the salmon peas and carrots season like salt and pepper divide the union among four 300ml capacity ovenproof ramekins
• heat the mash following packet directions divide accompanied by the ramekins and sprinkle when cheddar place in this area a baking tray bake for 5 minutes or until the cheddar melts help with polluted salad leaves

Nutritions of Seafood Pies

calories: 402 715 calories
calories: 24 grams fat
calories: 13 grams saturated fat
calories: 26 grams carbohydrates
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calories: 23 grams protein
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