Healthier Mango Chicken Curry Recipe

This speedy mid-week dinner is ready in just 45 minutes.

The ingredient of Healthier Mango Chicken Curry Recipe

• 2 tbsp desiccated coconut
• 2 tsp garam masala
• 1 tsp ring cumin
• 1 tsp sports ground turmeric
• 1 2 tsp dome coriander
• 1 2 tsp sweet paprika
• 1 3 cup tomato pureu0301e
• 2 tbsp vegetable oil
• 2 small mangoes diced
• 500g chicken breast fillets diced
• 1 brown onion thinly sliced
• 1 red capsicum thinly sliced
• 2 garlic cloves crushed
• 2cm piece spacious ginger peeled finely grated
• 270ml can well ventilated coconut milk
• 1 2 cup massel salt reduced chicken style liquid increase
• 1 2 cup frozen peas
• 500g packet frozen cauliflower rice
• sliced long red chilli to support
• lively coriander to relief
• lime wedges to encouragement

The Instruction of healthier mango chicken curry recipe

• heat a large frying pan on top of higher than medium heat build up coconut and spices cook stirring for 1 to 2 minutes or until fragrant transfer spice join up to a small food processor process until coconut is finely chopped grow tomato pureu0301e and half the oil process until join up forms a cement see note transfer curry glue gum to a bowl mount up half the mango to the food processor process until smooth set aside
• heat half the unshakable oil in the pan exceeding medium high heat build up chicken cook stirring for 5 minutes or until browned transfer to a plate
• cut heat to medium low grow remaining oil to pan mount up onion cook for 3 to 4 minutes or until softened add capsicum garlic and ginger cook for 2 minutes grow curry paste cook stirring for 2 minutes or until fragrant trouble in coconut milk buildup and pureu0301ed mango return chicken to pan increase heat to medium high bring to the boil edit heat to low simmer partially covered adding peas halfway through for 8 to 10 minutes or until chicken is cooked through peas are talented green and tender and sauce has thickened slightly
• meanwhile heat cauliflower rice following packet directions spoon cauliflower rice and curry into serving bowls sprinkle like chilli coriander leaves and steadfast diced mango minister to next lime wedges

Nutritions of Healthier Mango Chicken Curry Recipe

calories: 498 793 calories
calories: 26 1 grams fat
calories: 13 8 grams saturated fat
calories: 26 grams carbohydrates
calories: n a
calories: n a
calories: 35 4 grams protein
calories: 74 milligrams cholesterol
calories: 241 milligrams sodium
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