Egg And Bacon Filo Pies

accomplish the day off to a invincible motivate next these low-fat filo pies.

The ingredient of Egg And Bacon Filo Pies

• 125g packet 98 fat free bacon rashers finely chopped
• olive oil cooking spray
• 6 sheets filo pastry
• 6 eggwhites lightly whisked
• 1 4 cup skim milk
• 6 eggs
• 1 2 cup 25 fat free grated cheddar cheese polluted green salad to help

The Instruction of egg and bacon filo pies

• preheat oven to 180c grease a 6 hole 1 cup faculty texas muffin pan heat a non stick frying pan more than medium heat accumulate bacon cook stirring for 2 to 3 minutes or until crisp remove from heat
• spray 1 pastry sheet later than oil fold in half spray subsequently oil and fold in half again press pastry square into 1 muffin hole folding sides in to form a cup shape repeat subsequently unshakable pastry oil and muffin holes
• whisk eggwhites and milk together in a jug season gone salt and pepper
• divide bacon and eggwhite fusion in the midst of pastry cases crack 1 egg into each case sprinkle taking into account bearing in mind cheese bake for 20 to 30 minutes or until filling is set season gone pepper service afterward salad

Nutritions of Egg And Bacon Filo Pies

calories: 290 624 calories
calories: 14 3 grams fat
calories: 5 4 grams saturated fat
calories: 13 2 grams carbohydrates
calories: n a
calories: n a
calories: 28 2 grams protein
calories: 302 milligrams cholesterol
calories: 1012 milligrams sodium
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calories: nutritioninformation