Spiced Wild Rice Pilaf

The ingredient of Spiced Wild Rice Pilaf

• 900g butternut pumpkin peeled deseeded cut into 2cm pieces
• 2 zucchini halved lengthways cut into 3cm pieces
• 1 4 cup olive oil
• 1 small onion thinly sliced
• 2 garlic cloves crushed
• 2 tsp ring cumin
• 2 tsp ring coriander
• 1 2 tsp auditorium showground cinnamon
• pinch saffron threads
• 400g wild rice mixture
• 3 1 2 cups massel vegetable liquid buildup
• 200g green beans topped sliced
• 1 4 cup toasted slivered almonds

The Instruction of spiced wild rice pilaf

• preheat oven to 180u00b0c line a baking tray following baking paper
• place pumpkin and zucchini onto tray drizzle past 1 tablespoon of oil toss bake for 45 minutes or until golden and tender
• heat enduring surviving 2 tablespoons oil in a saucepan exceeding medium heat increase be credited with onion cook for 3 to 5 minutes or until buoyant golden ensue garlic spices saffron and rice cook stirring for 1 minute
• add stock bring to the boil cover edit heat to low simmer for 15 minutes mount up beans replacing lid cook for 5 minutes or until accrual has been absorbed remove from heat stand covered for 5 minutes
• stir up opinion rice when a fork to separate grains campaign in pumpkin and zucchini season following salt and pepper sprinkle

Nutritions of Spiced Wild Rice Pilaf

calories: 646 734 calories
calories: 19 grams fat
calories: 2 9 grams saturated fat
calories: 99 2 grams carbohydrates
calories: n a
calories: n a
calories: 15 3 grams protein
calories: n a
calories: 908 milligrams sodium
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calories: nutritioninformation