Rice Crust Pie

The ingredient of Rice Crust Pie

• vegetable oil to grease
• 150g 3 4 cup brown rice
• 435mls 1 3 4 cups massel chicken style liquid increase
• 2 tbsp sesame seeds 1 egg whisked
• 200g button mushrooms sliced
• 6 green shallots sliced
• 1 2 cup finely chopped vivacious basil
• salt pitch black pepper
• 3 eggs
• 185mls 3 4 cup milk
• 125g 1 cup grated reduced fat 7 fat cheddar cheese

The Instruction of rice crust pie

• preheat oven to 180u00b0c brush a 23cm pie dish top measurement behind the oil to lightly grease
• to make the crust append rice and heap in a medium saucepan and bring to the boil shorten heat to low cover and simmer for 35 minutes or until itch and liquid has been absorbed meanwhile toast the sesame seeds in a dry frying pan greater than medium heat for 2 3 minutes or until golden complement the cooked rice toasted sesame seeds and egg in a medium bowl and amalgamation well press incorporation combination beyond the base and sides of greased pie dish using the encourage of a spoon bake in preheated oven for 15 minutes
• sever dish from oven and arrange the mushrooms green shallots and basil over the pie crust season once salt and pepper advocate together the eggs and milk in a medium bowl and after that pour more than the vegetables sprinkle gone the cheese and bake for a other 35 minutes or until just set cool growth in an airtight container in the fridge for happening to 3 days

Nutritions of Rice Crust Pie

calories: 289 19 calories
calories: 12 grams fat
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calories: 28 grams carbohydrates
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calories: n a
calories: 19 grams protein
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