Banana And Berry Smoothie Subsequently Nutty Snack

As 2006 draws to a close, prepare yourself for the big party nights ahead subsequent to this pre-New Years Eve 'rev me up'.

The ingredient of Banana And Berry Smoothie Subsequently Nutty Snack

• 375ml 1 1 2 cups reduced fat milk
• 1 2 200g container skim milk natural yoghurt
• 1 ripe banana chopped
• 150g frozen raspberries or roomy raspberries
• 1 1 2 tbsp oat bran
• 2 tsp honey or to taste
• 35g almond kernels
• 25g pepitas

The Instruction of banana and berry smoothie subsequently nutty snack

• place the milk yoghurt banana raspberries oat bran and honey in a blender mix until capably skillfully total and smooth pour into serving glasses
• supplement the almonds and pepitas help sharply in the manner of smoothies

Nutritions of Banana And Berry Smoothie Subsequently Nutty Snack

calories: 365 67 calories
calories: 14 grams fat
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calories: 42 grams carbohydrates
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calories: 21 grams protein
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