Baked Moroccan Chicken And Rice

'You must object this one,' says Taste.com.au supporter johnathonjo roughly more or less this easy one-pot wonder. Try it tonight, and see if you agree.

The ingredient of Baked Moroccan Chicken And Rice

• 1 4 cup apricot jam
• 1 1 2 tbsp moroccan seasoning
• 1 garlic clove crushed
• 1 tbsp olive oil
• 500g chicken thigh fillets trimmed cut into 3cm pieces
• 2 cups white long grain white rice rinsed
• 1 brown onion thinly sliced
• 1 large tomato concerning chopped
• 1 2 cup frozen peas
• 2 1 4 cups massel salt reduced chicken style liquid heap
• 1 lemon juiced
• steamed green beans to help

The Instruction of baked moroccan chicken and rice

• preheat oven to 220u00b0c combine jam seasoning garlic and oil in a bowl ensue chicken and disturb to coat season later than salt
• place rice in a 5cm deep 22cm x 26cm base baking dish summit zenith subsequent to onion tomato and peas pour greater than hoard and 1 4 cup of lemon juice culmination taking into consideration chicken
• bake uncovered for 30 to 35 minutes or until chicken is cooked through and rice tender further gone steamed beans

Nutritions of Baked Moroccan Chicken And Rice

calories: 701 465 calories
calories: 14 6 grams fat
calories: 3 7 grams saturated fat
calories: 103 9 grams carbohydrates
calories: n a
calories: n a
calories: 35 3 grams protein
calories: 109 milligrams cholesterol
calories: 788 milligrams sodium
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calories: nutritioninformation